On The Edge Fitness Educators

Monday, September 03, 2007

Book Review - Lifestyle Fitness Coaching

Lifestyle Fitness Coaching
James Gavin
Human Kinetics
ISBN: 0-7360-5206-2

The On The Edge book club chose Lifestyle Fitness Coaching written by James Gavin for its July book of the month review. It is a very detailed book on the subject of Lifestyle Fitness Coaching which is a much needed topic for anyone working on-one-one.

Unfortunately, we found the book very difficult to get into and thus became kind of unmotivated to continue to read it. Although Gavin offers a lot of good information, the way in which he chose to write it made it difficult for the reader to really sink their teeth into the material.

We found it to be very wordy and not reader friendly. We all enjoyed the accompanying CD and agreed that we would continue to read each chapter but realized that we would be in no hurry to do so.

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